Saturday
Travelling day
4pm – Check in
6:30pm – Meet & Greet
7:30pm – Dinner
8:30pm – Welcome circle followed by evening guided meditation
Sunday
7:00am – Yin practice
8:30am – Breakfast
9:30am – Lecture / Teaching / Asana lab
1pm – Lunch
2pm – Guided afternoon hike in the mountains
4:30pm – Fresh juice / healthy smoothie
5pm – Yin practice
7pm – Dinner
8:30pm – Chai and evening guided meditation
Monday
7:00am – Yin practice
8:30am – Breakfast
9:30am – Lecture / Teaching / Asana lab
1pm – Lunch
Spa, massages and free time
4:30pm – Fresh juice / healthy smoothie
5pm – Yin practice
7pm – Dinner
8:30pm – Chai and evening guided meditation
Tuesday
7:00am – Yin practice
8:30am – Breakfast
9:30am – Lecture / Teaching / Asana lab
11:30am – High mountain hike
Picnic lunch and lake swim (optional)
4:30pm – Fresh juice / healthy smoothie
5pm – Yin practice
7pm – Dinner
8:30pm – Chai and evening guided meditation
Wednesday
7:00am – Yin practice
8:30am – Breakfast
9:30am – Lecture / Teaching / Asana lab
1pm – Lunch
Spa, massages and free time
4:30pm – Fresh juice / healthy smoothie
5pm – Yin practice
7pm – Dinner
8:30pm – Chai and evening guided meditation
Thursday
7:00am – Yin practice
8:30am – Breakfast
9:30am – Lecture / Teaching / Asana lab
1pm – Lunch
Spa, massages and free time
4:30pm – Fresh juice / healthy smoothie
5pm – Yin practice
7pm – Dinner
8:30pm – Chai and evening guided meditation
Friday
7:00am – Yin practice
8:30am – Breakfast
9:30am – Lecture / Teaching / Asana lab
1pm – Lunch
2pm – Guided afternoon hike in the mountains
4:30pm – Fresh juice / healthy smoothie
5pm – Yin practice
7pm – Dinner
8:30pm – Graduation circle with chai
Saturday
7am – Yin practice
8:30am – Breakfast
Travelling day