Saturday 14 September
Travelling day
7pm – Meet & Greet
8pm – Dinner
Sunday 15 September
8:30am – New Beginnings Vinyasa Flow (90 mins)
10am – Breakfast
Short hike into the mountains
1pm – Lunch
4:30pm – Healthy snack / fresh juice / smoothie
Hot tub, sauna and relaxing time
5:30pm – Slow Flow with elements of Yin and Yoga Nidra (90 mins)
7:30pm – Dinner
Monday 16 September
8:30am – Upward lift Vinyasa Flow (90 mins)
10am – Breakfast
From 10:30am – Transfers into town to explore Chamonix
Free time and lunch in Chamonix
From 2pm transfers back to the chalet
Massages & Free Time
4:30pm – Healthy fresh juice / smoothie
Hot tub, sauna and relaxing time
5:30pm – Slow Flow and Yin Yoga (90 mins)
7:30pm – Dinner
Tuesday 17 September
8:30am – Pre-hike Vinyasa Flow (90 mins)
10am – Breakfast
10:30am – 4pm – ***HIGH MOUNTAIN HIKE DAY***
Midday – pre-lunch Mountain Flow Yoga
Followed by a healthy packed lunch by lac Blanc
4:30pm – Healthy snack / fresh juice / smoothie
Hot tub, sauna and relaxing time
5:30pm Winding down Flow Yoga with extended Nidra (90 mins)
7:30pm – Dinner
Wednesday 18 September
8:30am – Vinyasa Flow (90 mins)
10am – Breakfast
Massages & Free Time
1pm Lunch
Hot tub, sauna and relaxing time
4:30pm – Healthy fresh juice / smoothie
5pm – Exploring Savasana (60 mins)
7pm – Transfers into town for free time and dinner at local restaurants
Thursday 19 September
9am – Breakfast
***SPA DAY!***
6pm – Blissful total yoga Nidra (spa for the soul)
7:30pm – Dinner
Friday 20 September
8:30am – Move and explore your balance (90 mins)
10am – Breakfast
Short hike into the mountains
1pm Lunch
Massages & Free Time
4:30pm – Healthy snack / fresh juice / smoothie
Hot tub, sauna and relaxing time
5:30pm – Salutations, Yin and Pranayama
7:30pm – Dinner
Saturday 21 September
9am -Breakfast
Travelling day