Saturday
Travelling day
15:00 – Check in
18:30 – Meet & Greet / Opening circle
19:30 – Dinner
Sunday
09:00 – Breakfast
10:00 – Check out
Take picturesque train to Bessho Onsen via Ueda
Picnic lunch
14:00 – Check in
Enjoy the onsen hot spring baths / Free Time
17:30 – Restorative Yoga
19:30 – Dinner
Evening onsen hot spring baths / relaxation time
Monday
07:30 – Energising Yoga Practice
09:00 – Breakfast
10:00 – Hike on beautiful trails in the surrounding area
Picnic lunch
Enjoy the onsen hot spring baths / Free Time
17:30 – Restorative Yoga
19:30 – Dinner
Evening onsen hot spring baths / relaxation time
Tuesday
07:30 – Energising Yoga Practice
09:00 – Breakfast
10:30 – Hiking in Togakushi and visit Takushi Shrine
Lunch at local restaurant
15:00 – Return to the ryokan
Enjoy the onsen hot spring baths / Free Time
17:30 – Restorative Yoga
19:30 – Dinner
Evening onsen hot spring baths / relaxation time
Wednesday
08:30 – Breakfast
09:30 – Check out
Take picturesque train to Kiso-Fukushima via Ueda
Picnic lunch
13:30 – Visit Kiso-Fukushima
14:30 – Transfer to Ryokan in Kiso valley
15:00 – Check in
Enjoy the onsen hot spring baths / Free Time
17:30 – Restorative Yoga
19:30 – Dinner
Evening onsen hot spring baths / relaxation time
Thursday
07:00 – Energising Yoga Practice
08:00 – Breakfast
09:00 – Hike the Nakasendo trail
We recommend buying something local in Magome-juku for lunch
14:30 – Explore Tsumago-juku town
17:00 – Arrive back at the ryokan
17:30 – Restorative Yoga
19:30 – Dinner
Evening onsen hot spring baths / relaxation time
Friday
07:00 – Energising Yoga Practice
08:00 – Breakfast
09:30 – Visit Kiso culture centre to learn about Japanese culture and enjoy fun workshops like chopstick making and soba noodle making
Lunch at Kiso culture centre
14:00 – Walk through Kiso-Fukushima
Foot bath next to the river / Kozenji temple yoga and meditation session
16:30 – Arrive back at the ryokan
17:30 – Closing circle
19:30 – Dinner
Evening onsen hot spring baths / relaxation time
Saturday
08:00 – Breakfast
Travelling day