Join us for a wonderful spring-time retreat in Chamonix-Mont Blanc, where we will immerse ourselves in the beauty of yoga, nature and meditation. Move with freedom through soft flow yoga, experience exhilarating hikes with stunning views, delve into delicious deep meditation practices and enjoy spa treatments and mouth watering, nutritious food.
During the week we will explore and taste the full experience of Vinyasa Flow. Creating a space to engage in a playful and joyful exploration of this physical and spiritual practice. Through Vinyasa (flow) yoga classes you will learn how to explore a richer experience of your practice by listening deeply to your body and breath. Cultivate clarity and insight, and gain a greater understanding of what it means to move with love. We will also be adhering to the core of a yoga practice by recognising the discipline and connection yoga instills in ourselves and one another. Be inspired and excited to open the body and heart to new experiences of being present from moment to moment, aligning with your true nature through a soul shining retreat. There will be plenty of Yin, Nidra (yoga sleep), Pranayama (breath work) and meditation to nourish and restore the body and inspire the mind.
It is our intention to create a week of fun, laughter, love and breath. Prepare to open a new chapter. This retreat is open to all levels of experience.
This retreat includes:
- A full body welcome massage
- 7 nights accommodation in a beautiful chalet
- Healthy and delicious meals. Breakfast, lunch and dinner (apart from one free evening to enjoy a meal at one of the fabulous local restaurants)
- A full week of yoga classes (check the retreat schedule for detailed info)
- Guided mountain hikes
- A whole day at a local Italian spa in the center of Chamonix
- Transfers to and from Geneva airport
Our beautiful chalet is nestled in the mountainside, high above the valley floor, with stunning views of Mont Blanc.
The chalet has 7 bedrooms, all designed and equipped to a very high standard. All of them have French doors leading out on to a South facing balcony overlooking the Chamonix valley and directly opposite the magnificent Mont Blanc mountain range. The bedrooms can be shared twins or doubles with a super king size bed and all have an en-suite bathroom, TV, DVD player and iPod docking station. Several have sun loungers just outside on the balcony.
The chalet has its own spa with a sauna, steam room, walk in shower and treatment room for the on-site massages. The terrace is the ideal place for yoga, complete with Jacuzzi, outdoor pool and breath-taking panoramic views of the French Alps. We also have a secluded indoor space for yoga and meditation, in case of rain.
The living area has large floor to ceiling windows to capture the valley scenery. A stone open fire place plays centrepiece to the sunken lounge and dining area, making it an inviting and sociable area to relax. There is also a cinema room and games room at the chalet to enjoy in your free time.
During your retreat, there will be an excellent full-time chef, chalet host and driver providing catering, cleaning, driving and 24hr assistance.
The quality of the food on our retreats is very important to us. You will enjoy healthy, nutritional meals carefully chosen by our chef to complement the retreat perfectly. The food will be absolutely delicious and mostly vegetarian or vegan but you can opt for fish or meat when booking your retreat. Please include your dietary requirements in the section provided at checkout. We use organic and local produce where possible.
ABOUT THE INSTRUCTOR
Susie Murray started practicing yoga in her late teens following an injury incurred through her dance training. The freedom and ease that she found while dancing was reawakened when she discovered yoga. She has studied and attended an eclectic array of workshops and trainings with internationally acclaimed instructors offering her the opportunity to deepen her studies in Hatha, Yin, Ashtanga, Yoga Nidra and meditation but due to her background in dance her style is deeply rooted in Vinyasa. This is reflected in her teaching which lends to the smooth choreography of her classes.
Alignment and balanced energy flow are consistent points of focus in all of Susie’s classes. Susie will cue and guide you through the practice using the breath to create and deepen an experience of fluid yoga transitions. She truly believes your breath is the key to connecting to the wholeness of who you truly are and letting go of what might be holding you back. This improves strength, conditioning and flexibility in the body.
Susie’s website: www.susiemurrayyoga.com
Experience guided walks through the stunning French Alps.
Our gentle half day hikes last 2 – 3 hours with plenty of rest time to take in the incredible views. No prior fitness level is required. Our qualified and experienced walking guide and nature expert, Susanna Walker, carefully chooses trails to suit the abilities of our clients. She makes sure no-one is left behind, while imparting knowledge on the local wildlife and beautiful fauna.
On the full day hike we leave the chalet at 10am and set off to explore some of Chamonix’s best hiking trails. Around midday we make ourselves comfortable in an Idyllic setting for a high mountain yoga session followed by a healthy packed lunch with impressive views by Lac Blanc. When rested, we continue our inspirational journey through the spectacular Mont Blanc mountain range before returning to the chalet to enjoy a fresh healthy smoothie and to relax in the hot tub, sauna and steam room.
All hikes are optional.
WHAT TO BRING
Chamonix Mont Blanc is the most beautiful Alpine region in Europe and as with all mountain regions, the weather is unpredictable. It can be extremely hot on sunny days and occasionally very cold even in summer, so it’s always a good idea to check the weather report right before you travel.
We recommend bringing hiking boots or sensible outdoor footwear, sunglasses, sun cream, a bathing suit (for the hot tub / spa / pool), a backpack, a waterproof coat, a hat, warm layers and flip flops or slippers to wear on the deck. Don’t panic if you come unprepared or forget anything, there are plenty of shops in town.
The yoga classes will take place on the decking outside the chalet surrounded by the stunning Mont Blanc mountain range but we do have an indoor room to use on rainy days. We provide blankets as well as all yoga equipment (mats, blocks, bricks, straps, bolsters, eye pillows and blankets) but please bring extra layers in case of cold days.
We also provide towels and bathrobes at the chalet so no need to bring your own.
During the meet and greet we will go over the schedule and weather report for the week so we can adjust the schedule a bit if necessary (hiking on sunny or slightly overcast days). We will fit the massages in around the schedule.