During this retreat you will enjoy the incredible hiking trails of Chamonix with our experienced guide, fantastic yoga classes with our very lovely and experienced yoga teacher; Jess Rose, delicious gourmet vegetarian food and free time to explore the Chamonix valley or relax in our luxury Alpine chalet with it’s spa and on-site massages.
Your wonderful and world-renowned instructor for this retreat; Jess Rose, is a huge part of what makes this retreat so special. She will guide you through a truly inspiring week, designed to be a deep reminder of the beauty that surrounds us, and the gift of our bodies and our breath – things we too easily take for granted. Open passageways into body and breath with Jess via energising alignment-based Vinyasa flow classes in the mornings and calming, tension-releasing gentle yoga classes in the evenings. Combining Jess’ love of dynamic asana to push through blockages and mental barriers, with the introspection of a slow, gentle yin yoga practice and all the wisdom that comes with allowing ourselves to be silent and still.
Jess will help you find your personal power in your practice, moving through fun, dynamic sequences that will push your limits without ever being aggressive. Gentle yoga sessions will include long holds in the poses, deep breath work, and meditative themes to encourage expansion and release of built-up tension and stress, all in the aims of finding our true, powerful human potential within.
This retreat is open to all levels of experience.
This retreat includes:
- A full body welcome massage
- 7 nights accommodation in a beautiful chalet
- Healthy and delicious meals: Brunch, snacks and dinner (apart from one free evening to enjoy a meal at one of the fabulous local restaurants)
- Fresh juices and healthy smoothies every day
- A full week of yoga classes (check the retreat schedule for detailed info)
- All yoga equipment (mats, blocks, bricks, eye pillows, straps, bolsters and blankets)
- Guided mountain hikes
- A whole day at a local Italian spa in the center of Chamonix
- Transfers to and from Geneva airport according to these time slots
- A welcome pack
- Housekeeping
- Toiletries
ACCOMMODATION
Our beautiful chalet is nestled in the mountainside, high above the valley floor, with stunning views of Mont Blanc.
The chalet has 7 bedrooms, all designed and equipped to a very high standard. All of them have French doors leading out on to a South facing balcony overlooking the Chamonix valley and directly opposite the magnificent Mont Blanc mountain range. The bedrooms can be shared twins or doubles with a super king size bed and all have an en-suite bathroom, TV, DVD player and iPod docking station. Several have sun loungers just outside on the balcony.
The chalet has its own spa with a sauna, steam room, walk in shower and treatment room for the on-site massages. The terrace is the ideal place for yoga, complete with Jacuzzi, outdoor pool and breath-taking panoramic views of the French Alps. We also have a secluded indoor space for yoga and meditation, in case of rain.
The living area has large floor to ceiling windows to capture the valley scenery. A stone open fire place plays centrepiece to the sunken lounge and dining area, making it an inviting and sociable area to relax. There is also a cinema room and games room at the chalet to enjoy in your free time.
During your retreat, there will be an excellent full-time chef, chalet host and driver providing catering, cleaning, driving and 24hr assistance.
HEALTHY EATING
The quality of the food on our retreats is very important to us. You will enjoy healthy, nutritional, gourmet meals carefully chosen by our chef to complement the retreat perfectly. The food will be absolutely delicious and mostly vegetarian or vegan but you can opt for fish or meat when booking your retreat. Please include your dietary requirements in the section provided at checkout. We use organic and local produce where possible.
ABOUT THE INSTRUCTOR
Jess Rose is a Kansas City native based in Europe for the past 10 years, and travels the world to lead workshops, retreats, and teacher trainings. Since 2015, Jess has been teaching on DoYouYoga.com, the world’s largest online yoga community, and has more than 50,000 students all over the world with her 30 Day Yoga program, among others. As an RYT-500/E-RYT-200 in alignment-based vinyasa and hatha, her classes are founded on the importance of sustainable alignment and biomechanics, but her passion shines through in the form of creative sequencing, the exploration of themes, and an innate sense of playfulness and humor. She is a featured author for Elephant Journal, has been interviewed and featured in San Francisco Yoga Magazine, and is a regular contributor to DoYouYoga.com.
Jess’ website: www.jessrose.yoga
THE HIKES
Experience guided walks through the stunning French Alps.
Our gentle half day hikes last 2 – 3 hours with plenty of rest time to take in the incredible views. No prior fitness level is required. Our qualified and experienced walking guide and nature expert, Susanna Walker, carefully chooses trails to suit the abilities of our clients. She makes sure no-one is left behind, while imparting knowledge on the beautiful local flora and fauna.
On the full day hike we leave the chalet at 10am and set off to explore some of Chamonix’s best hiking trails. Around midday we make ourselves comfortable in an Idyllic setting for a healthy packed lunch with impressive views. When rested, we continue our inspirational journey through the spectacular Mont Blanc mountain range before returning to the chalet to enjoy a fresh healthy smoothie and to relax in the hot tub, sauna and steam room.
All hikes are optional.
THE SPA
The majesty of Mont Blanc is the setting for this new Chamonix QC Terme spa where nature is the protagonist, offering a not-to-missed swim midst the snow or green mountain meadows. It’s an unexpected combination of warmth and freshness, water and earth. Within the spa’s 3,000 square meters, there are over 30 wellness practices, following a multi-sensory journey. There is also an infinity pool whose reflection merges with the water of the adjacent Alpine lake, all with a breathtaking view of the Bossons Glacier.
WHAT TO BRING
Chamonix Mont Blanc is the most beautiful Alpine region in Europe and as with all mountain regions, the weather is unpredictable. It can be extremely hot on sunny days and occasionally very cold even in summer, so it’s always a good idea to check the weather report right before you travel.
We recommend bringing hiking boots or sensible outdoor footwear, sunglasses, sun cream, a bathing suit (for the hot tub / spa / pool), a backpack, a waterproof coat, a hat, warm layers and flip flops or slippers to wear on the deck. Don’t panic if you come unprepared or forget anything, there are plenty of shops in town.
We provide masks for our guests to use when they wish but please bring your own for the journey here.
The yoga classes will take place on the decking outside the chalet surrounded by the stunning Mont Blanc mountain range but we do have an indoor room to use on rainy days. We provide blankets as well as all yoga equipment (mats, blocks, bricks, straps, bolsters, eye pillows and blankets) but please bring extra layers in case of cold days.
We also provide towels and bathrobes at the chalet so no need to bring your own.
During the meet and greet we will go over the schedule and weather report for the week so we can adjust the schedule a bit if necessary (hiking on sunny or slightly overcast days). We will fit the massages in around the schedule.
HEALTH AND SAFETY
In light of recent events, our diligent staff have been retrained and now implement updated health and safety procedures in line with government guidelines. Masks are provided if our guests would like to use them and there are hand sanitising stations in place.
If you opt for a shared (twin) room you will be in one of the largest rooms, with regular thorough cleans of the bathroom and each guest having their own sink, products, towels and bathrobes. There will be a top to bottom disinfection of the property between retreats, extremely thorough cleans between use of sauna / steam room, regular disinfecting of surfaces and whenever possible we will practice yoga on our spacious deck in the fresh mountain air.
Please try to social distance as much as possible for 2 weeks BEFORE the retreat and check your temperature on the morning of travel. If you are feeling in any way unwell, stay at home. It may be possible to reschedule your retreat at no cost to you but please take out cancellation insurance to avoid any disappointment.
TESTIMONIALS
‘The whole experience was beautiful. The setting, the chalet, the food, the yoga, the massage, the food, the walks, the spa day, the food, and the total vibe – calm but energising, excellently organised but relaxed – were all perfect. The food was delicious, healthy, satisfying. El and Anna were totally brilliant. I loved the food. The yoga was inspirational, every day. But the aspect that perhaps I wasn’t expecting, and which surprised me, was the power, joy, and inspiration I gained from my fellow guests. Thank you all.
And did I mention the food..?’ – Simon Blake
‘The other guests were wonderful; inspiring and real pleasure to spend time with. Everyone involved in running the retreat was very welcoming, friendly and really fun to have around. Eleanor and Anna made us all feel really at home and looked after us brilliantly. Wonderful, inspiring, responsive yoga teacher. I had the best massage I have in years. The food was excellent, absolutely delicious. The views were magnificent. Perfect balance of structure and freedom.’ – Fiona Paveley
‘Had the most relaxing week. Such a great experience. Everything was so smooth, well organised. Awesome yoga and hikes of course. The venus is fabulous, with indoor spa, pool & jacuzzi, in-house cinema …the food was incredible. On top of all that, it was so lovely to meet new people and it truly ended up being a beautiful, fulfilling and humbling human experience. Thanks to all of you.’ – Morgane Boucherit
