Experience Tokyo in cherry blossom season, surround yourself with nature at Bessho Onsen and see the old-world vistas of Japan that the Kiso valley is known for. During this retreat you will take inspiring yoga classes with Naomi Hayama, enjoy delicious local food, beautiful hikes and life in 5* traditional Ryokans with their completely natural onsen hot spring baths.
We will begin our magical journey together in Tokyo, where we will meet, dine and have one night in the Park Hotel Tokyo, to have the opportunity to see Tokyo and give our bodies time to rest. The next day after breakfast we will take the train together through stunning scenery, before arriving at our first retreat center, a luxury ryokan in Bessho Onsen. We will spend 3 days enjoying the deep nature, beautiful forests and old temples of the Nagano region. We will then travel the beautiful 3 hour train journey together to a the 5* luxury ryokan in the Kiso valley. There will be guided walking on beautiful trails on most days of this retreat, a few fun optional workshops (e.g. calligraphy, soba noodle and chopstick making) and inspirational yoga classes twice daily (before breakfast and dinner). All activities are optional.
Check out this video to get an idea of the peaceful, traditional nature of the Kiso ryokan and the beautiful surrounding valley.
Our very lovely and experienced and instructor for this retreat, Naomi Hayama, will guide you through an inspiring week of classes. Specialising in Hatha Yoga and Mindfulness Meditation, Naomi also interweaves Vinyasa Flow, Restorative Yoga, Yin Yoga and somatic movements.
She will introduce you to wonderful relaxation and meditation practices that will help you to feel relaxed and focused. You will also learn refined elements of yoga such as Pranayama (energy/breathing techniques), Nada Yoga (vibration/sound) and Mudras (seal/gestures). Her creative classes will have you feeling balanced and energised.
If you are interested in a longer stay, to experience cherry blossom season to the fullest, we advise visiting southern regions before the retreat or / and northern regions after the retreat.
This retreat includes:
- 1 night at the Park Hotel Tokyo
- 6 nights accommodation in traditional Japanese Ryokans in Nagano and Kiso
- Onsen hot spring baths at both ryokans
- Healthy and delicious meals. Breakfast, most lunches and dinner (lunch at local restaurants at your own expense on 3 occasions)
- A full week of yoga classes (check the retreat schedule for detailed info)
- Guided walks through Bessho Onsen, the Kiso valley and along the Nakasendo trail
- A calligraphy workshop
- Yoga and meditation in a traditional Japanese temple
- An optional visit to the Kiso culture center to learn about Japanese traditions and take part in fun workshops like soba noodle and chopstick making
- All travel between Tokyo and the retreat centers
ACCOMMODATION
Our retreat center in Japan is a luxury Ryokan (a traditional Japanese Inn) surrounded by the old-world vistas of Japan that the Kiso Valley is known for. This 5* Ryokan features indoor and outdoor therapeutic mineral springs, communal spaces both inside and out where guests can relax and take in the beautiful views, rooms with woven-straw flooring, traditional Japanese furniture and futon mats.
The modern, elegant rooms are all en suite. They have traditional Japanese furniture, living areas with sofas and tables, as well as terraces with garden views. Rooms with tatami floors, futons and chabudai dining tables are available. Upgraded rooms have open-air baths on the balcony.
You can reserve 4 types of en suite rooms on this retreat:
- Standard Japanese room – up to 2 people (can be reserved as single occupancy)
- Japanese room with semi open air bath – up to 2 people (can be reserved as single occupancy)
- Large Japanese room with open air bath – up to 4 people (perfect for couples or a small group of friends)
- Large deluxe Japanese room with open air bath – up to 4 people (perfect for couples or a small group of friends)
HEALTHY EATING
The quality of the food on our retreats is very important to us. You will enjoy healthy, nutritional meals carefully chosen by fantastic local chefs to complement the retreat perfectly. Please include your dietary requirements in the section provided at checkout. We use organic and local produce where possible.
ABOUT THE INSTRUCTOR
Our very lovely and experienced and instructor for this retreat, Naomi Hayama, will guide you through an inspiring week of classes. Specialising in Hatha Yoga and Mindfulness Meditation, Naomi also interweaves Vinyasa Flow, Restorative Yoga, Yin Yoga and somatic movements.
She will introduce you to wonderful relaxation and meditation practices that will help you to feel relaxed and focused. You will also learn refined elements of yoga such as Pranayama (energy/breathing techniques), Nada Yoga (vibration/sound) and Mudras (seal/gestures). Her creative classes will have you feeling balanced and energised.
For over 16 years, Naomi has been teaching people of all abilities, from complete beginners to experienced practitioners. She can tailor the classes to suit your own specific needs, making this retreat available to all. She will guide you to deepen your yoga practice in an enjoyable and balanced way.
As well as a wonderful break in stunning surroundings, this yoga retreat will help to encourage and instil your own personal practice once you return home, meaning that the benefits you’ve gained will stay with you.
More info on Naomi and her lovely Bristol yoga studio: www.bristolyogacentre.co.uk/teachers-naomi
Naomi’s website: www.everydayyoga.co.uk
THE HIKES
Experience guided walks through the stunning Bessho Onsen region and historic Kiso valley.
Our gentle half day hikes last 2 – 4 hours (including stopping for lunch) with plenty of time to take in the beautiful views. On our hikes we will visit some wonderful rural villages along the Nakasendo trail (more on this below).
No prior fitness level is required.
All hikes are optional.
BESSHO ONSEN
Bessho Onsen (別所温泉) is a small hot spring resort town just outside of central Ueda City in Nagano Prefecture. During the Kamakura Period (1192-1333), it served as the headquarters of the governor of the Shinshu Region (today’s Nagano Prefecture), who built temples and brought Kamakura culture to the mountain town. This made Bessho Onsen into a prosperous center of education and religion, and in turn earned the town the nickname “Kamakura of Shinshu”.
Bessho Onsen is the oldest recorded hot spring in the region. Its sulfurous waters have long been regarded for their healing properties and are said to have healed the arrow wounds of warriors who bathed in them. There are three small traditional public bath houses found around town that offer visitors a chance to experience the atmosphere of a small neighborhood hot spring bath. For larger baths and more amenities, head to the Aisome no Yu public bath house at the entrance of the town.
THE KISO VALLEY
The Kiso Valley (木曽路, Kisoji) is located in Nagano Prefecture, and runs alongside the mountains of the Central Alps in Japan.
From the early 1600s until the late 1800s, the Nakasendo (“path through mountains”) served as a vital travel artery, connecting Kyoto and Edo (now Tokyo). 70km of this ancient trade route ran through Kiso along with 11 of it’s ‘post towns’; from Magome in the south to Niekawa in the north. Restrictions enforced by the shogunate in the 17th and 18th centuries meant that travellers had to make their trip on foot, which lead to the development of post towns every few kilometers to provide travellers with places to eat and rest.
Along the Kiso Valley, a few post towns, particularly Magome, Tsumago and Narai, have been incredibly well preserved to look as they did when they served travellers of the Nakasendo. On our walks through the Kiso valley we will be able to enjoy the stone paths and traditional wooden Japanese buildings of a bygone era.
Some Kiso facts:
- The Kiso Valley is bordered by the Central Alps to the east and Mt Ontake to the west
- The wooden products you find for sale around Kiso are made from top quality hinoki cypress; prized by emperors, it will last for centuries
- The Ontake faith is a blend of Shinto, esoteric Buddhism, and ancient shamanic practices
- At 3,067 meters, Mt Ontake is Japan’s second highest volcano after Mt Fuji
WHAT TO BRING
We recommend bringing hiking boots or sensible outdoor footwear, sunglasses, sun cream, a bathing suit (for the hot tub / spa / pool).
We provide all yoga equipment (mats, blocks, bricks, straps, bolsters, eye pillows and blankets) but you are welcome to bring your own mat if you wish.
We also provide towels, bathrobes and slippers at the ryokan so no need to bring your own.
During the meet and greet we will go over the schedule and weather report for the week so we can adjust the schedule a bit if necessary. We will fit the massages in around the schedule.
TESTIMONIALS
‘The other guests were wonderful; inspiring and real pleasure to spend time with. Everyone involved in running the retreat was very welcoming, friendly and really fun to have around. Eleanor and Anna made us all feel really at home and looked after us brilliantly. Wonderful, inspiring, responsive yoga teacher. I had the best massage I have in years. The food was excellent, absolutely delicious. The views were magnificent. Perfect balance of structure and freedom.’ – Fiona Paveley
‘I can’t recommend this retreat enough! Wonderful people, surroundings, yoga, food, activities….everything. I will be booking again.’ – Rhonda Martin
‘My yoga retreat with Bluerise far exceeded my expectations. All of the staff were keen to make every day an enjoyable one, and nothing was too much trouble. The schedules were planned each day, though nothing too rigid, the accommodation was outstanding, and to top it all the food was 5* quality. I can’t wait till my next one!’ – Vanessa Reeve
