Saturday 20 June
Travelling day
6:30pm – Meet & Greet
7:30pm – Dinner
Sunday 21 June
8am – New Beginnings Meditation and Vinyasa Flow (90 mins)
9:30am – Breakfast
Morning hike and introduction to walking meditation
1pm – Lunch
4:30pm – Healthy snack / fresh juice / smoothie
Hot tub, sauna and relaxing time
5:30pm – Mindfulness Meditation and Yin Yoga
7:30pm – Dinner
Monday 22 June
8am – Meditation and Vinyasa Flow (90 mins)
9:30am – Breakfast
From 10am – Transfers into town to explore Chamonix
Free time and optional lunch in Chamonix
From 12:30pm transfers back (for those wanting lunch at the chalet)
Massages & Free Time
4:30pm – Healthy fresh juice / smoothie
Hot tub, sauna and relaxing time
5:30pm – Slow Flow and Yin Yoga (90 mins)
7:30pm – Dinner
Tuesday 23 June
8am – Pre-hike meditation and Vinyasa Flow (90 mins)
9:30am – Breakfast
From 10am ***HIGH MOUNTAIN HIKE DAY***
Midday – pre-lunch Mountain Flow Yoga and Guided Meditation
Healthy packed lunch
4:30pm – Healthy snack / fresh juice / smoothie
Hot tub, sauna and relaxing time
5:30pm Mindfulness Movement Practice and Meditation
7:30pm – Dinner
Wednesday 24 June
8am – Meditation and Vinyasa Flow (90 mins)
9:30am – Breakfast
Massages & Free Time
1pm Lunch
Hot tub, sauna and relaxing time
4:30pm – Healthy fresh juice / smoothie
5pm – Mindfulness Practice and Meditation
7pm – Transfers into town for free time and dinner at local restaurants
Thursday 25 June
10am – Brunch
***SPA DAY!***
6pm – Mindfulness Reflection and Total Yoga Nidra (spa for the soul)
7:30pm – Dinner
Friday 26 June
8am – Meditation and Vinyasa Flow (90 mins)
9:30am – Breakfast
Short hike in the mountains and walking meditation
1pm Lunch
Massages & Free Time
4:30pm – Healthy fresh juice / smoothie
Hot tub, sauna and relaxing time
5:30pm – Mindfulness Practice and Yin / Restorative Yoga and Meditation
7:30pm – Dinner
Saturday 27 June
9am -Breakfast
Travelling day