Saturday
Travelling day
16:00 – Check in
18:30 – Meet & Greet
19:30 – Dinner
Sunday
8:30 – New Beginnings Meditation and Vinyasa Flow (90 mins)
10:30 – Brunch
11:15 – Short hike into the mountains and introduction to walking meditation
Massages & Free Time (hot tub, sauna and relaxing time)
17:00 – Fresh healthy juice / smoothie
18:00 – Mindfulness Meditation and Yin Yoga
19:30 – Dinner
Monday
8:30 – Meditation and Vinyasa Flow (90 mins)
10:30 – Brunch
13:30 – Optional shuttle into Chamonix town
16:30 – Shuttle back to the chalet from Chamonix train station
17:00 – Fresh healthy juice / smoothie
18:00 – Slow Flow and Yin Yoga (90 mins)
19:30 – Dinner
Tuesday
8:00 – Pre-hike meditation and Vinyasa Flow (90 mins)
9:30 – Breakfast
10:30 – 16:30 – HIKE DAY!
Midday – pre-lunch Mountain Flow Yoga and Guided Meditation
& a healthy packed lunch on the mountain
17:00 – Fresh healthy juice / smoothie
18:00 Mindfulness Movement Practice and Meditation
19:30 – Dinner
Wednesday
8:30 – Meditation and Vinyasa Flow (90 mins)
10:30 – Brunch
Massages & Free Time (hot tub, sauna and relaxing time)
17:00 – Fresh healthy juice / smoothie
17:30 – Mindfulness Practice and Meditation (60 mins)
19:00 – Transfers into town for free time and dinner at local restaurants
Thursday
8:30 – Meditation and Vinyasa Flow (90 mins)
10:00 – Brunch
10:45 – Shuttle to a wonderful local spa
***SPA DAY!***
Wander around Chamonix
16:45 – French style Apéritif at the spa (champagne and nibbles)
17:45 – Shuttle back to the chalet
18:00 – Fresh healthy juice / smoothie
18:30 – Mindfulness Reflection and Total Yoga Nidra (spa for the soul)
20:00 – Dinner
Friday
8:30 – Meditation and Vinyasa Flow (90 mins)
10:30 – Brunch
11:15 – Short hike into the mountains and walking meditation
Massages & Free Time (hot tub, sauna and relaxing time)
17:00 – Healthy fresh juice / smoothie
18:00 – Mindfulness Practice and Yin / Restorative Yoga and Meditation
19:30 – Dinner
Saturday
9:00 – Breakfast
Travelling day