Saturday 21 September
Travelling day
5pm – Meet & Greet
6pm – Restorative Yoga to unwind (60 mins)
8pm – Dinner
Sunday 22 September
8am – Dynamic Strengthening Vinyasa Yoga (75 mins)
9:30am – Breakfast
10am – Guided run on beautiful mountain trails
1:30pm – Lunch
Massages & Free Time
4:30pm – Healthy snack / fresh juice / smoothie
Hot tub, sauna and relaxing time
5:30pm – Restorative yoga (90 mins)
7:30pm – Dinner
Monday 23 September
8am – Vinyasa Yoga (75 mins)
9:30am – Breakfast
10:30am – Yoga Flow Running workshop (2hrs)
1:30pm – Lunch
2:30pm – Guided run
4:30pm – Healthy snack / fresh juice / smoothie
Hot tub, sauna and relaxing time
5:30pm – Restorative Yoga (90 mins)
7:30pm – Dinner
Tuesday 24 September
9am – Breakfast
Guided run followed by a high mountain yoga session
Healthy packed lunch on the mountain
Gentle run or walk back to the chalet
4:30pm – Healthy recovery snack / fresh juice / smoothie
Hot tub, sauna and relaxing time
5:30pm – Restorative Yoga (90 mins)
7:30pm – Dinner
Wednesday 25 September
8am – Vinyasa Yoga (75 mins)
9:30am – Breakfast
10am – Guided run
1:30pm – Lunch
Massages & Free Time
4:30pm – Healthy snack / fresh juice / smoothie
5:30pm – Restorative Yoga (60 mins)
From 7pm – Transfers into town for free time and dinner at local restaurants
Thursday 26 September
9am – Breakfast
***SPA DAY in ITALY!!***
5:30pm – Yin Yoga and Guided Relaxation (90 mins)
7:30pm – Dinner
Friday 27 September
8am –Vinyasa Yoga (75 mins)
9:30am – Breakfast
Guided run on beautiful mountain trails
1:30pm – Lunch
Massages & Free Time
4:30pm – Healthy snack / fresh juice / smoothie
Hot tub, sauna and relaxing time
5:30pm –Restorative Yoga combined with tips to take home workshop (90 mins)
7:30pm – Dinner
Saturday 28 September
9am – Breakfast
Travelling day