During this retreat you will explore the incredible hiking trails of Chamonix whilst developing your strength, flexibility, well-being and mindfulness.
In the morning, Nola will guide an invigorating movement practice designed to energise the body and build upon foundational poses. She will help focus the mind for the day ahead through yogic breathing techniques, meditation practices, and daily journaling prompts. Each session will be layered to suit every level and every body, offering space to explore, add options, and take exactly what’s needed – while leaving behind what’s not. This is your practice, and Nola encourages everyone to make it their own.
In the evening, before a nourishing meal together, she will welcome participants to a warm restorative and yin yoga practice. During this time, you’ll find deep rest in the tissues while settling into longer, juicy holds, using supportive props to release mental weight and ease overwhelm. It’s an opportunity to sink deeper and experience the quiet magic of yin and restorative yoga.
This retreat includes:
- A full body welcome massage
- 7 nights accommodation in a beautiful chalet
- Healthy and delicious meals: Brunch, snacks and dinner (apart from one free evening to enjoy a meal at one of the fabulous local restaurants)
- Fresh juices and healthy smoothies every day
- A full week of yoga classes (check the retreat schedule for detailed info)
- All yoga equipment (mats, blocks, bricks, eye pillows, straps, bolsters and blankets)
- Guided mountain hikes
- A whole day at a wonderful local spa
- Transfers to and from Geneva airport according to these time slots
- A welcome pack
- Housekeeping
- Toiletries
ACCOMMODATION
Our large and beautiful Alpine chalet is perfectly located in the Chamonix valley for easy access to areas of interest, beautiful hiking trails and boasts stunning views of Mont Blanc. The chalet is just as intimate and cosy as it is spectacular and luxurious, thanks to its clever design with several sumptuous social areas.
The chalet is a former mill and has been built and decorated by the most sought after artisans in the valley, so every aspect has been finished to perfection and careful attention. The lovely yoga space is in the heart of the chalet with floor to ceiling windows that let in plenty of light under the beautiful wooden roof beams. The chalet also has its own spa area with a sauna and treatment room for the on-site massages.
It is centrally located in the Chamonix valley in the quaint village of Les Tines, a short distance from Chamonix town, with breath-taking panoramic views of the French Alps from the hot tub, sun terraces and garden.
HEALTHY EATING
The quality of the food on our retreats is very important to us. You will enjoy healthy, nutritional meals carefully chosen by our excellent chef to complement the retreat perfectly. The gourmet food on our retreats is absolutely delicious and mostly vegan or vegetarian but you can opt for fish or meat when booking your retreat. We use organic and local produce where possible.
ABOUT THE INSTRUCTOR
Since Nola Garven was very young, her mother would tell her to get on the floor and move; a big stretch and a deep breath were her mother’s solution for every gripe she had.
She swayed away from that advice for years before returning to yoga in 2017, beginning her training by studying Bikram. She has since transitioned to focusing on cultivating a healthy mind-body connection within her offerings on the mat.
In Nola’s classes, and in her company, you’ll find laid-back movement for every single body. Safe and inclusive, her space is warm and welcoming. A place where no one cares how flexible you are or whether you can touch your toes.
With a particular interest and additional training in anatomy and physiology, Nola recognises that every asana feels different to each individual and aims to help everyone find the best nourishment from their practice.
She’s often told that she has a unique way of making a strong vinyasa class feel like a dreamy yin.
Nola’s instagram: nolaflows
THE HIKES
Experience guided walks through the stunning French Alps.
Our half day hikes last 2 – 3 hours with rest time to take in the incredible views. No prior fitness level is required. Our qualified and experienced walking guide carefully chooses trails to suit the abilities of our clients. She will make sure no-one is left behind, while imparting knowledge on the local flora and fauna.
On the full day hike we set off to explore some of Chamonix’s best hiking trails. Around midday we make ourselves comfortable in an idyllic setting for some high mountain yoga or meditation followed by a healthy packed lunch with impressive views like those at Lac Blanc. When rested, we continue our inspirational journey through the spectacular Mont Blanc mountain range before returning to the chalet to enjoy a fresh healthy smoothie and relax in the hot tub.
All hikes are optional.
WHAT TO BRING
Chamonix Mont Blanc is the most beautiful Alpine region in Europe and as with all mountain regions, the weather is unpredictable. It can be extremely hot on sunny days and occasionally very cold even in summer, so it’s a good idea to check the weather report right before you travel.
We recommend bringing hiking boots or sensible outdoor footwear, sunglasses, sun cream, a sun hat, a bathing suit (for the hot tub / spa), a backpack, a waterproof coat and warm layers. Don’t panic if you come unprepared or forget anything, there are plenty of shops in town.
We provide all yoga equipment (mats, blocks, bricks, straps, bolsters, eye pillows and blankets).
We also provide towels and bathrobes at the chalet so no need to bring your own.
TESTIMONIALS
‘The whole experience was beautiful. The setting, the chalet, the food, the yoga, the massage, the food, the walks, the spa day, the food, and the total vibe – calm but energising, excellently organised but relaxed – were all perfect. The food was delicious, healthy, satisfying. El and Anna were totally brilliant. I loved the food. The yoga was inspirational, every day. But the aspect that perhaps I wasn’t expecting, and which surprised me, was the power, joy, and inspiration I gained from my fellow guests. Thank you all.
And did I mention the food..?’ – Simon Blake
‘The other guests were wonderful; inspiring and real pleasure to spend time with. Everyone involved in running the retreat was very welcoming, friendly and really fun to have around. Eleanor and Anna made us all feel really at home and looked after us brilliantly. Wonderful, inspiring, responsive yoga teacher. I had the best massage I have in years. The food was excellent, absolutely delicious. The views were magnificent. Perfect balance of structure and freedom.’ – Fiona Paveley
‘Had the most relaxing week. Such a great experience. Everything was so smooth, well organised. Awesome yoga and hikes of course. The venus is fabulous, with indoor spa, pool & jacuzzi, in-house cinema …the food was incredible. On top of all that, it was so lovely to meet new people and it truly ended up being a beautiful, fulfilling and humbling human experience. Thanks to all of you.’ – Morgane Boucherit
